The benefits of ginger for men and recipes to improve male potency

The famous ancient Roman doctor and philosopher Claudius Galen urged men to eat sweets with ginger root to cure sexual impotence.

The Persian doctor Avicenna, known since the Middle Ages, mentioned in his notes that ginger "arouses lust". In China, the rhizome of this reed-like plant is still considered the first means of increasing potency.

In this article, we will tell you about the beneficial properties of ginger for men, and we will give popular recipes for improving potency.

Composition and medicinal properties

Ginger owes its beneficial properties not to vitamins (the rhizome contains a small amount of vitamins A, C, E, PP and group B), but to a large number of minerals and acids:

• 5 types of unsaturated fatty acids (omega-3, 6) and 5 types of saturated fatty acids;
• 27 kinds of minerals including silicon, boron, copper, iodine, manganese, magnesium, phosphorus, zinc, potassium;
• carbohydrates and proteins;
• 9 kinds of non-essential amino acids and 9 kinds of irreplaceable amino acids;
• purine bases;
• phytosterols.

The most important medicinal properties of the root:

1. Relieves nausea (including those caused by chemotherapy and radiation) and improves digestion.
2. Has an analgesic effect (both ingested and aromatherapy with ginger oil).
3. It is used to treat arthritis and osteoarthritis as an anti-inflammatory agent. Suppresses inflammation caused by kidney stones.
4. is ​​an effective antiseptic. It acts against Helycobacter pylori, Staphylococcus, inhibits the growth of tubercle bacilli and mycobacteria and destroys the fungus of the genus Candida.
5. Reduces blood pressure as well as cholesterol and blood sugar levels.
6. Improves memory and responsiveness.

Ginger also has antineoplastic, antitussive, diaphoretic and expectorant properties.

Fresh roots, powders, tinctures, infusions and decoctions are used for medicinal purposes.

Benefits of ginger for men

Ginger is known as a male aphrodisiac because it can stimulate testosterone production and increase libido. Regular use of rhizome extracts in the testes increases the amount of cholesterol, the main component from which Leydig cells synthesize testosterone molecules. At the same time, the weight of the gonads increases slightly. These properties were first confirmed through experiments on rodents, and then men with infertility took part in the study. After 3 months of regular consumption of ginger extract, testosterone levels increased by 18% in the subjects, which led to an improvement in fertility parameters and semen analysis.

Effect on sperm properties:

• amount increased by 16%;
• mobility - by 43%;
• The total number of samples without structural pathologies - by 18%;
• vitality - 40%;
• The semen volume increased by 36% in 3 months.

Ginger root is especially beneficial for overweight men. Excess fat is a source of female hormones and a factor in inhibiting testosterone synthesis.

Ginger helps you gain shape through the following properties:

• Accelerates the onset of a feeling of fullness during a meal;
• Improves the motor activity of the intestine, thanks to which timely emptying occurs.
• During the 6 hours after a meal, the calorie consumption increases by accelerating the metabolism (this is why ginger tea heats up). This not only triggers fat-burning processes, but also activates blood circulation, which is directly related to metabolic processes.

To achieve the above effects, it is enough to eat 4 g of dried ginger every day, which is ground into powder, and to distribute this amount for each meal (can be added to foods as a spice).

Ginger recipes

Ginger rhizome is a publicly available raw material that can be bought in pharmacies (dried roots, tinctures, capsules, syrup) and in hypermarkets in the vegetable (raw or pickled roots) and spices (powder, granulate) departments. You can use the root in any form. It is most convenient to observe the dosage by buying ginger in capsules of 1 g. There is a standardization for other forms of raw materials.

Equivalents of 1 g ginger extract:

1. One teaspoon of grated root.
2. 2 teaspoons of syrup.
3. 2 drops (pipette) of liquid extract.
4. 4 cups of tea (2 teaspoons of powder per liter of water).

How much ginger can a man eat per day: the daily norm of the root in any form is between 3 and 6 g.

Is pickled ginger good for you: Due to the vinegar contained in the recipe, regular eating of pickled ginger to increase libido or as a flavoring is not recommended by doctors. Such a root won't be of much use, but it will definitely damage the gastrointestinal tract.

According to urologists, for reasons of potency, ginger is best taken raw, brewed as a tea or mixed with honey.

Recipe for a mixture with honey:100 g ginger powder per 200 ml honey. You can add a couple of teaspoons of bee bread. It dissolves well and enriches the composition of the mixture with vitamins, minerals, amino acids and phytohormones. Method of administration: dissolve a teaspoon of the product under the tongue on an empty stomach once a day.

The easiest way to use the root is raw. It is enough to eat a small piece a day. The potency-stimulating effect of ginger lasts up to 5 hours.

Raw root is suitable for both digestion and oral hygiene (odorless).

Ginger tincture

Ginger tincture can be made with vodka, alcohol (diluted to 40-45 °) and even with purified moonshine. Recipe: Pour 50 g of freshly wiped roots, 1 liter of alcohol (one of the above) and leave for 2 weeks. You can add 100g of honey to soften the taste (sugar doesn't have this effect). After the expiration date, strain the tincture and pour it into containers. The strength of the finished drink is approx. 38 °. It is stored for 2 years in a hermetically sealed bottle.

Express version of the honey and lemon tincture:

• Remove the peel (yellow crust) from thoroughly washed lemon, grate;
• Grind 20 g of ginger root;
• Mix the peel and ginger, add a pinch of salt and leave for 5 minutes;
• Squeeze the juice of half a lemon into the finished mixture, mix, leave for another 5 minutes;
• Pour a mixture of 0, 5 liters of alcohol, stir and stand for 5-10 minutes;
• Fold the cheesecloth in 4 layers, strain the tincture and squeeze the cake.

The finished drink with a strength of 34-36 ° is stored for about a year.

You can take the tincture to restore the effectiveness of a tablespoon before meals. The drink is also good at helping with colds, hypothermia and overload.

ginger wine

Ginger wine not only helps impotence from the start. The drink relieves excessive anxiety and depression, and eliminates headaches. Recipe: 3 tablespoons of grated root pour 0. 5 liters of dry white wine (according to reviews, red is also good), leave for 3 weeks. Take 30 minutes before a meal in a tablespoon for medicinal purposes.

Tea and coffee with ginger

Ginger tea has a certain bitter taste and causes excessive salivation. This effect can be neutralized by adding mint and honey (honey should not be put into hot water - carcinogens are released) and other ingredients.

Tea with honey and lemon:

1. Grind the peeled ginger root (approx. 6 cm long).
2. Squeeze the juice of 1 lemon.
3. Pour ginger and lemon with 3 cups of water, bring to a boil and simmer for 10 minutes.
4. Cool the drink to an acceptable temperature and add a few tablespoons of honey if you like.

In addition, a mixture of ginger, honey, cinnamon, cloves, lemon and nutmeg helps to increase the metabolism.

Proportions:

• Carnation - 2 pcs. ;
• juice of 1 lemon;
• cinnamon, nutmeg and cardamom - 0, 5 teaspoons each;
• Chopped ginger (fresh) - 2 tablespoons.

Pour 3 cups of water into the mixture, boil, then add honey.

The original recipe for milk tea:

• In 1. 5 cups of cold water, add 5 slices of ginger, 2 tablespoons of sugar and 1. 5 teaspoons of tea.
• Bring the mixture to a boil and simmer for 3-5 minutes.
• Add a glass of milk and a teaspoon of cardamom.

To increase its effectiveness, ginger tea can be drunk 2-3 times a day. For a fat burning effect, it is best to consume the drink after meals.

Invigorates and increases the libido effectively with ginger coffee. To prepare it, you need to mix ground ginger, cinnamon, cardamom and rosemary in equal proportions, and then add half a teaspoon of the mixture to a cup of freshly brewed coffee (you can pour the mixture into the coffee maker immediately when brewing).

Ginger coffee drink:

1. Grind the root (approx. 2 cm long), mix it with 2 teaspoons of ground coffee and add 2 cloves
2. Pour 400 ml of boiling water into the mixture, stir and let stand for 3 minutes.
3. Add 2 cups of boiled milk.

Coffee drinks are good for increasing potency just before sexual intercourse by increasing blood flow and stimulating the nervous system.

ginger and onion

An onion and ginger mixture is popular in folk medicine. The properties of onions greatly enhance the masculine benefits of ginger.

Recipe:

• Finely chop the large onion;
• Chop the fresh root (3-4 cm long);
• Mix everything, put in the fridge overnight.

Take a tablespoon of the mixture three times a day, preferably after meals, so as not to irritate the stomach.

Ginger for external use

The healing properties of ginger in terms of strengthening potency manifest themselves not only when used internally, but also when used externally. An ointment made from ginger and honey will help make the erection safer due to the intoxication of blood to the penis. The recipe is simple - just mix a teaspoon of powder and the same amount of honey. Some add black pepper (¼ teaspoon). The ointment is lightly rubbed into the penis 10 minutes before intercourse, kept for about 5 minutes, and then washed off. Important: Burning, the appearance of a rash is a reason to wash the product off immediately and not to use this method from now on.

Baths with ginger, which are used not so much to improve potency, but to lose weight and eliminate cellulite, have a complex effect on the entire body. Recipe: boil 3 tablespoons of ginger powder in a liter of water, pour into a filled bath. Lie down for 20 minutes (the body must be clean).

During the procedure, an additional positive effect on muscles and joints is achieved through increased blood flow. Such a bath relieves tiredness and exhaustion when there is not enough strength for sex after a day of work and there is no desire.

Contraindications

Contraindications for the systemic use of ginger are:

1. Aggravation of gastrointestinal ulcers.
2. hemophilia (poor blood clotting), hemorrhoids.
3. Pathologies of the liver, the cardiovascular system.
4. Cholelithiasis (ginger increases the flow of bile).

If you ingest more than 4 g of the root daily, you are likely to experience heartburn, diarrhea and oral irritation (individual reaction).

Combination with medicinal products:

• Improves the effects of barbiturates (sedatives), anticoagulants and hypoglycemic drugs (prescribed for diabetes);
• Joint reception with means for lowering pressure is fraught with the development of hypotension and the appearance of cardiac arrhythmias.

Ginger should not be consumed at night to prevent insomnia. It is recommended to test for hormones before applying the course, since an excess of testosterone first leads to an increase in the testicles, and then to their atrophy.

Conclusion

What you should pay attention to:

1. Ginger is not a cure for impotence.
2. Root-based preparations stimulate erectile function, increase libido, strengthen immunity, increase overall tone and have a positive effect on mental activity.
3. The root is especially useful for men who want to conceive a child.